Description

Ingredients

• 🫘 300 g dried white beans, soaked overnight (1 ½ cups) Original: 🫘 300 g dried white beans, soaked overnight (1 ½ cups)
• 🧅 1 onion, finely chopped Original: 🧅 1 onion, finely chopped
• 🥕 1 carrot, diced Original: 🥕 1 carrot, diced
• 🌶️ 2 g smoked paprika (1 tsp) Original: 🌶️ 2 g smoked paprika (1 tsp)
• 🌿 1 bay leaf Original: 🌿 1 bay leaf
• 🧂 1 ½ tsp salt Original: 🧂 1 ½ tsp salt
• 🧄 2 garlic cloves, minced Original: 🧄 2 garlic cloves, minced
• 🫒 30 ml olive oil (2 tbsp) Original: 🫒 30 ml olive oil (2 tbsp)
• 💧 1.2 L water or vegetable broth (5 cups) Original: 💧 1.2 L water or vegetable broth (5 cups)
• 🍅 Optional: 15 g tomato paste (1 tbsp) Original: 🍅 Optional: 15 g tomato paste (1 tbsp)

Preparation

• Prep beans: Drain soaked beans and rinse.
• Start base: In a large pot, sauté onion and garlic in olive oil until soft.
• Build flavor: Add carrot, paprika, bay leaf, and tomato paste. Stir well.
• Simmer: Add beans and pour in water or broth. Bring to a boil, then reduce to low.
• Cook gently: Cover and simmer for 1.5–2 hours, or until beans are soft. Stir occasionally.
• Adjust: Remove bay leaf, season to taste, and mash a few beans for extra creaminess.

Total Time

Nutritional Value

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