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Soba Noodle 🥗 Sesame Salad

4.0 / 5 2
Salads Japanese RichardObradovic Aug 08, 2025 72
Site avg: 4.5 / 5 Total votes: 11

Description

Light, refreshing, and nutty — this Japanese soba salad blends earthy buckwheat noodles with crisp vegetables and a silky sesame dressing 🥢💛. Perfect as a chilled side dish or a wholesome light lunch.

Ingredients

  • 🍜 200 g soba noodles (7 oz)
  • 🥕 1 medium carrot, julienned
  • 🥒 1/2 cucumber, julienned
  • 🥬 50 g shredded red cabbage (1.8 oz)
  • 🌽 50 g corn kernels (1.8 oz)
  • 🌾 2 tablespoons toasted sesame seeds (20 g / 0.7 oz)
  • For the dressing:
  • 🌾 2 tablespoons sesame paste or tahini (30 g / 1 oz)
  • 🍯 1 tablespoon honey (15 ml / 0.5 fl oz)
  • 🧂 2 tablespoons soy sauce (30 ml / 1 fl oz)
  • 🍋 1 tablespoon rice vinegar (15 ml / 0.5 fl oz)
  • 💧 1 tablespoon water (15 ml / 0.5 fl oz)

Preparation

  • 1️⃣ Cook soba noodles according to package directions, rinse under cold water, and drain.
  • 2️⃣ Prepare vegetables and place in a large bowl.
  • 3️⃣ Whisk together all dressing ingredients until smooth.
  • 4️⃣ Toss noodles and vegetables with the dressing.
  • 5️⃣ Sprinkle with toasted sesame seeds before serving.

Total Time

🕒 Prep: 15 minutes

🔥 Cook: 5 minutes

⏳ Total: 20 minutes

Nutritional Value

🔋 Energy: 280 kcal

💪 Protein: 9 g

🧈 Fat: 10 g

🍞 Carbohydrates: 40 g

🧂 Sodium: 540 mg

Advice

For extra flavor, chill the dressed salad for 30 minutes before serving — the flavors will meld beautifully.

Status

Refreshing, colorful, and full of umami — Soba Noodle 🥗 Sesame Salad is your perfect Japanese-inspired side for summer days! #grannyzen #sobasalad #japaneserecipes #freshandhealthy #noodlelove

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