Light, refreshing, and nutty — this Japanese soba salad blends earthy buckwheat noodles with crisp vegetables and a silky sesame dressing 🥢💛. Perfect as a chilled side dish or a wholesome light lunch.
🌾 2 tablespoons sesame paste or tahini (30 g / 1 oz)
🍯 1 tablespoon honey (15 ml / 0.5 fl oz)
🧂 2 tablespoons soy sauce (30 ml / 1 fl oz)
🍋 1 tablespoon rice vinegar (15 ml / 0.5 fl oz)
💧 1 tablespoon water (15 ml / 0.5 fl oz)
Preparation
1️⃣ Cook soba noodles according to package directions, rinse under cold water, and drain.
2️⃣ Prepare vegetables and place in a large bowl.
3️⃣ Whisk together all dressing ingredients until smooth.
4️⃣ Toss noodles and vegetables with the dressing.
5️⃣ Sprinkle with toasted sesame seeds before serving.
Total Time
🕒 Prep: 15 minutes
🔥 Cook: 5 minutes
⏳ Total: 20 minutes
Nutritional Value
🔋 Energy: 280 kcal
💪 Protein: 9 g
🧈 Fat: 10 g
🍞 Carbohydrates: 40 g
🧂 Sodium: 540 mg
Advice
For extra flavor, chill the dressed salad for 30 minutes before serving — the flavors will meld beautifully.
Status
Refreshing, colorful, and full of umami — Soba Noodle 🥗 Sesame Salad is your perfect Japanese-inspired side for summer days! #grannyzen #sobasalad #japaneserecipes #freshandhealthy #noodlelove
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