Soba Noodle πŸ₯— Sesame Salad

4.0 / 5 2 Cook Mode
Salads Japanese Aug 08, 2025 636
Site avg: 4.5 / 5 Total votes: 20

Description

Light, refreshing, and nutty β€” this Japanese soba salad blends earthy buckwheat noodles with crisp vegetables and a silky sesame dressing πŸ₯’πŸ’›. Perfect as a chilled side dish or a wholesome light lunch.

Ingredients

Servings: 4 Γ—1
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Ingredients are grouped and shown in the order they are used.
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  • For the dressing

Preparation

Check each step as you cook, from top to bottom.
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Total Time

πŸ•’ Prep: 15 minutes

πŸ”₯ Cook: 5 minutes

⏳ Total: 20 minutes

Nutritional Value

πŸ”‹ Energy: 280 kcal

πŸ’ͺ Protein: 9 g

🧈 Fat: 10 g

🍞 Carbohydrates: 40 g

πŸ§‚ Sodium: 540 mg
πŸ”₯ 280 kcal πŸ’ͺ 9 g protein 🍞 40 g carbs 🧈 10 g fat
Macro Split (kcal)
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β€”
Macro grams

Advice

For extra flavor, chill the dressed salad for 30 minutes before serving β€” the flavors will meld beautifully.

Status

Refreshing, colorful, and full of umami β€” Soba Noodle πŸ₯— Sesame Salad is your perfect Japanese-inspired side for summer days! #grannyzen #sobasalad #japaneserecipes #freshandhealthy #noodlelove

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