π Seared Tuna Steak with Garlic and Lemon
Cook Mode
Site avg: 4.5 / 5
Total votes: 20
Description
π A perfectly seared tuna steak β juicy inside, crisp outside β flavored with garlic, lemon, and herbs. A light, protein-rich dish ready in minutes.
Ingredients
Servings: 4
Γ1
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Preparation
Check each step as you cook, from top to bottom.
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Total Time
βοΈ Prep time: 5 minutes
π₯ Cook time: 5 minutes
β Total: 10 minutes
π₯ Cook time: 5 minutes
β Total: 10 minutes
Nutritional Value
π₯ Calories: ~260 kcal
π₯ Protein: 35g
π§ Fat: 12g
π Carbs: 1g
π₯ Protein: 35g
π§ Fat: 12g
π Carbs: 1g
π₯ 260 kcal πͺ 35 g protein π 1 g carbs π§ 12 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
π‘ Donβt overcook tuna β it should still be pink in the middle for the best texture and flavor!
Status
π£
Seared to perfection β this Tuna Steak is fresh, fast, and packed with protein. Simple food done right.
#GrannyZen #TunaSteak #LightDinner #QuickAndHealthy
Seared to perfection β this Tuna Steak is fresh, fast, and packed with protein. Simple food done right.
#GrannyZen #TunaSteak #LightDinner #QuickAndHealthy
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Original recipe: https://grannyzen.com/recipe/23-seared-tuna-steak-with-garlic-and-lemon
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