Mint–Coriander 🌿 Chutney

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Sauces Indian Aug 28, 2025 644
Site avg: 4.5 / 5 Total votes: 20

Description

Fresh, zesty, and herb-packed — the essential Indian green chutney that lifts samosas, grills, wraps, and bowls in one spoonful 💚.
Hook: 10-minute blender sauce with restaurant brightness ⚡

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
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Preparation

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Total Time

🕒 Prep: 10 min

⏳ Total: 10 min

Nutritional Value

🔋 Energy: ≈12 kcal

💪 Protein: 0.3 g

🧈 Fat: 0.2 g

🍞 Carbohydrates: 2.3 g

🧂 Sodium: ≈95 mg
🔥 12 kcal 💪 0.3 g protein 🍞 2.3 g carbs 🧈 0.2 g fat
Macro Split (kcal)
Macro grams

Advice

Add one ice cube to the blender and stick to leaves only — it keeps the chutney vivid green and prevents bitterness.

Why it works: Cold temperature protects chlorophyll; removing stems reduces harsh notes while lemon + a pinch of sugar stabilize color and balance heat.

Twist: Make it creamy with 30 g (2 tbsp) thick yogurt or nutty with 30 g (¼ cup) roasted peanuts; for a tangy summer vibe, blend in ½ small green mango.

Status

Vivid, bright, and addictive — Mint–Coriander 🌿 Chutney turns snacks and mains into flavor bombs. #grannyzen #indianchutney #greensauce

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