Tomato 🍅 Rasam (South Indian Pepper Broth)

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Soups and Stews Indian Aug 29, 2025 416
Site avg: 4.5 / 5 Total votes: 20

Description

Light, tangy, and peppery — a soothing tomato–tamarind broth sparked with cumin, black pepper, and a sizzling spice temper 🌿🔥.
Hook: 20-minute, pantry-friendly soup that wakes up the appetite ⚡

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
  • Optional body (classic)
  • Tadka (tempering)

Preparation

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Total Time

🕒 Prep: 10 min

🔥 Cook: 10–15 min

⏳ Total: 20–25 min

Nutritional Value

🔋 Energy: ≈90 kcal

💪 Protein: ≈4 g

🧈 Fat: ≈3 g

🍞 Carbohydrates: ≈12 g

🧂 Sodium: ≈400 mg
🔥 90 kcal 💪 4 g protein 🍞 12 g carbs 🧈 3 g fat
Macro Split (kcal)
Macro grams

Advice

Stop cooking as soon as the rasam starts to gently foam — prolonged boiling dulls the fresh pepper–cumin aroma and can turn it bitter.

Why it works: Volatile spices (pepper, cumin) are heat-sensitive; brief simmer + hot fat tempering extracts fat-soluble aromas while tamarind’s acidity sharpens flavor without clouding the broth.

Twist: Try Lemon Rasam (swap tamarind for 2 tbsp lemon juice), or add pineapple cubes for a sweet–tart festival version; for a heartier bowl, add okra or diced carrots and a bit more dal.

Status

Steam-kissed, tangy, and pepper-bright — Tomato 🍅 Rasam is comfort that clears the head and warms the soul. #grannyzen #rasam #indiansoup #soupsandstews

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