Fish and SeafoodIndian RichardObradovic Sep 07, 2025 13
Site avg: 4.5 / 5 Total votes: 11
Description
Smoky, citrusy, and tender โ yogurt-marinated fish roasted hot for charry edges and juicy flakes ๐ฅ๐.
Hook: 15-minute marinate, 12-minute roast โ tandoor vibes at home โก
Ingredients
๐ Firm fish fillets (cod/halibut/snapper/kingfish), 3โ4 cm chunks: 700 g (1.5 lb)
๐ Lemon juice: 20 ml (4 tsp / 0.68 fl oz)
๐ง Salt: 1 tsp (6 g / 0.21 oz)
Tandoori marinade
๐ฅ Thick yogurt (Greek/hung curd): 150 g (โ cup / 5.3 oz)
2๏ธโฃ Arrange: Thread on skewers or place on a lined rack over a tray.
3๏ธโฃ Roast: Preheat oven to 230 ยฐC / 450 ยฐF (grill HIGH). Roast 10โ12 min, turning once, until just cooked.
4๏ธโฃ Char & finish: Broil 1โ2 min for light char. Rest 2 min; brush with a touch of ๐ง oil/ghee. Serve with lemon wedges + MintโCoriander Chutney.
Total Time
๐ Prep: 15 min (+ marinate 15โ30 min)
๐ฅ Cook: 12โ14 min
โณ Total: ~30 min active
Nutritional Value
๐ Energy: โ300 kcal
๐ช Protein: โ32 g
๐ง Fat: โ14 g
๐ Carbohydrates: โ6 g
๐ง Sodium: โ720 mg
Advice
Pat fish bone-dry and preheat the tray until smoking hot โ the tikka sears instantly and stays juicy.
Why it works: Dry surface = better Maillard browning; thick yogurt + spices form a clingy film while lemonโs gentle acidity tenderizes without turning the fish mushy.
Twist: Use salmon for buttery richness, or add ยฝ tsp ajwain + a splash of mustard oil for North-Indian aroma; for Malai Tikka, mix in 30 g cream + 30 g grated cheese and reduce chili.
Status
Charred edges, citrus pop, melt-in-the-middle โ Fish Tikka ๐ is your weeknight grill fix. #grannyzen #fishtikka #indianseafood ๐ฅ๐
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