Fish Tikka ๐ Tandoori Style ๐ฎ๐ณ
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Site avg: 4.5 / 5
Total votes: 20
Description
Smoky, citrusy, and tender โ yogurt-marinated fish roasted hot for charry edges and juicy flakes ๐ฅ๐.
Hook: 15-minute marinate, 12-minute roast โ tandoor vibes at home โก
Hook: 15-minute marinate, 12-minute roast โ tandoor vibes at home โก
Ingredients
Servings: 4
ร1
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- Tandoori marinade
Preparation
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Total Time
๐ Prep: 15 min (+ marinate 15โ30 min)
๐ฅ Cook: 12โ14 min
โณ Total: ~30 min active
๐ฅ Cook: 12โ14 min
โณ Total: ~30 min active
Nutritional Value
๐ Energy: โ300 kcal
๐ช Protein: โ32 g
๐ง Fat: โ14 g
๐ Carbohydrates: โ6 g
๐ง Sodium: โ720 mg
๐ช Protein: โ32 g
๐ง Fat: โ14 g
๐ Carbohydrates: โ6 g
๐ง Sodium: โ720 mg
๐ฅ 300 kcal ๐ช 32 g protein ๐ 6 g carbs ๐ง 14 g fat
Macro Split (kcal)
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Macro grams
Advice
Pat fish bone-dry and preheat the tray until smoking hot โ the tikka sears instantly and stays juicy.
Why it works: Dry surface = better Maillard browning; thick yogurt + spices form a clingy film while lemonโs gentle acidity tenderizes without turning the fish mushy.
Twist: Use salmon for buttery richness, or add ยฝ tsp ajwain + a splash of mustard oil for North-Indian aroma; for Malai Tikka, mix in 30 g cream + 30 g grated cheese and reduce chili.
Why it works: Dry surface = better Maillard browning; thick yogurt + spices form a clingy film while lemonโs gentle acidity tenderizes without turning the fish mushy.
Twist: Use salmon for buttery richness, or add ยฝ tsp ajwain + a splash of mustard oil for North-Indian aroma; for Malai Tikka, mix in 30 g cream + 30 g grated cheese and reduce chili.
Status
Charred edges, citrus pop, melt-in-the-middle โ Fish Tikka ๐ is your weeknight grill fix. #grannyzen #fishtikka #indianseafood ๐ฅ๐
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Original recipe: https://grannyzen.com/recipe/259-fish-tikka-tandoori-style
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