Fish Tikka ๐ŸŸ Tandoori Style ๐Ÿ‡ฎ๐Ÿ‡ณ

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Fish and Seafood Indian Sep 07, 2025 446
Site avg: 4.5 / 5 Total votes: 20

Description

Smoky, citrusy, and tender โ€” yogurt-marinated fish roasted hot for charry edges and juicy flakes ๐Ÿ”ฅ๐Ÿ‹.
Hook: 15-minute marinate, 12-minute roast โ€” tandoor vibes at home โšก

Ingredients

Servings: 4 ร—1
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  • Tandoori marinade

Preparation

Check each step as you cook, from top to bottom.
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Total Time

๐Ÿ•’ Prep: 15 min (+ marinate 15โ€“30 min)

๐Ÿ”ฅ Cook: 12โ€“14 min

โณ Total: ~30 min active

Nutritional Value

๐Ÿ”‹ Energy: โ‰ˆ300 kcal

๐Ÿ’ช Protein: โ‰ˆ32 g

๐Ÿงˆ Fat: โ‰ˆ14 g

๐Ÿž Carbohydrates: โ‰ˆ6 g

๐Ÿง‚ Sodium: โ‰ˆ720 mg
๐Ÿ”ฅ 300 kcal ๐Ÿ’ช 32 g protein ๐Ÿž 6 g carbs ๐Ÿงˆ 14 g fat
Macro Split (kcal)
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Macro grams

Advice

Pat fish bone-dry and preheat the tray until smoking hot โ€” the tikka sears instantly and stays juicy.

Why it works: Dry surface = better Maillard browning; thick yogurt + spices form a clingy film while lemonโ€™s gentle acidity tenderizes without turning the fish mushy.

Twist: Use salmon for buttery richness, or add ยฝ tsp ajwain + a splash of mustard oil for North-Indian aroma; for Malai Tikka, mix in 30 g cream + 30 g grated cheese and reduce chili.

Status

Charred edges, citrus pop, melt-in-the-middle โ€” Fish Tikka ๐ŸŸ is your weeknight grill fix. #grannyzen #fishtikka #indianseafood ๐Ÿ”ฅ๐Ÿ‹

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