Description

Ingredients

• 🫗 Sunflower oil: 60 ml (4 tbsp / 2 fl oz) Original: 🫗 Sunflower oil: 60 ml (4 tbsp / 2 fl oz)
• 🧅 Onion, small dice: 200 g (1⅓ cups / 7 oz) Original: 🧅 Onion, small dice: 200 g (1⅓ cups / 7 oz)
• 🧄 Garlic, minced: 8 g (2 cloves / 0.3 oz) Original: 🧄 Garlic, minced: 8 g (2 cloves / 0.3 oz)
• 🥕 Carrot, small dice: 120 g (1 cup / 4.2 oz) Original: 🥕 Carrot, small dice: 120 g (1 cup / 4.2 oz)
• 🫑 Red bell pepper, small dice: 150 g (1¼ cups / 5.3 oz) Original: 🫑 Red bell pepper, small dice: 150 g (1¼ cups / 5.3 oz)
• 🥒 Zucchini, small dice: 200 g (1½ cups / 7 oz) Original: 🥒 Zucchini, small dice: 200 g (1½ cups / 7 oz)
• 🍅 Tomatoes, peeled & chopped (or passata): 300 g (1½ cups / 10.6 oz) or 300 ml (1¼ cups / 10 fl oz) Original: 🍅 Tomatoes, peeled & chopped (or passata): 300 g (1½ cups / 10.6 oz) or 300 ml (1¼ cups / 10 fl oz)
• 🌿 Peas (fresh/frozen): 150 g (1 cup / 5.3 oz) Original: 🌿 Peas (fresh/frozen): 150 g (1 cup / 5.3 oz)
• 🌾 Medium-grain rice, rinsed: 300 g (1½ cups / 10.6 oz) Original: 🌾 Medium-grain rice, rinsed: 300 g (1½ cups / 10.6 oz)
• 🌶️ Sweet paprika: 8 g (2 tsp / 0.28 oz) Original: 🌶️ Sweet paprika: 8 g (2 tsp / 0.28 oz)
• 🌶️ Hot paprika or chili flakes (optional): 1 g (¼ tsp / 0.04 oz) Original: 🌶️ Hot paprika or chili flakes (optional): 1 g (¼ tsp / 0.04 oz)
• 🌿 Bay leaves: 2 Original: 🌿 Bay leaves: 2
• 🌿 Dried thyme or oregano: 1 g (½ tsp / 0.04 oz) Original: 🌿 Dried thyme or oregano: 1 g (½ tsp / 0.04 oz)
• 💧 Vegetable stock or water: 750 ml (3 cups / 25 fl oz) Original: 💧 Vegetable stock or water: 750 ml (3 cups / 25 fl oz)
• 🧂 Salt: to taste (≈9 g / 1½ tsp) Original: 🧂 Salt: to taste (≈9 g / 1½ tsp)
• ⚫ Black pepper: 1 g (½ tsp / 0.04 oz) Original: ⚫ Black pepper: 1 g (½ tsp / 0.04 oz)
• 🌿 Parsley, chopped (finish): 2 tbsp (8 g / 0.28 oz) Original: 🌿 Parsley, chopped (finish): 2 tbsp (8 g / 0.28 oz)

Preparation

• Sauté base: Heat oil in a wide oven-safe pan. Cook onion and carrot with a pinch of salt 5–6 min until glossy. Add garlic 30 sec.
• Veg in: Stir in pepper and zucchini; cook 3–4 min. Mix in tomatoes and peas; simmer 2 min.
• Season & rice: Off heat, stir in paprika(s), thyme/oregano, bay leaves, and rinsed rice; coat well. Season with salt and black pepper.
• Add liquid & bake: Pour in hot stock/water (liquid should cover mixture by ~1 cm / ⅜ in). Bring to a simmer, cover tightly (lid or foil), and bake at 190°C / 375°F 20 min.
• Finish: Uncover, fluff gently, and bake 8–10 min more until liquid is absorbed and the top is lightly caramelized. Rest 5 min. Discard bay leaves; sprinkle parsley and serve.

Total Time

Nutritional Value

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