Octopus Salad πŸ™ Dalmatian Style πŸ‡­πŸ‡· (Salata od Hobotnice)

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Salads Balkan Oct 05, 2025 497
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Description

Tender octopus, waxy potatoes, sweet onion, parsley, and capers glossed with extra-virgin olive oil and lemonβ€”cool, briny, seaside-classic. πŸŒŠπŸ‹

Hook: Cook once, chill, and tossβ€”Adriatic tavern salad in under 90 minutes total. ⚑

Ingredients

Servings: 4 Γ—1
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Preparation

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Total Time

πŸ•’ Prep: 20 min
πŸ”₯ Cook: 60 min
⏳ Total: 1 h 20 min (includes resting)

Nutritional Value

πŸ”‹ Energy: ~360 kcal
πŸ’ͺ Protein: ~25 g
🧈 Fat: ~18 g
🍞 Carbohydrates: ~22 g
πŸ§‚ Sodium: ~620 mg
πŸ”₯ 360 kcal πŸ’ͺ 25 g protein 🍞 22 g carbs 🧈 18 g fat
Macro Split (kcal)
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Macro grams

Advice

Let octopus cool in its cooking liquid and dress the salad while the potatoes are still warmβ€”the starch helps the oil and lemon emulsify and cling to every piece.

Why it works

Gentle simmering keeps octopus tender; warm potatoes absorb seasoning; resting time lets onion mellow and the briny-citrus dressing permeate the salad.

Twist

Island style: add cherry tomatoes and a few black olives; or swap potatoes for cannellini beans for a lighter, protein-forward version.

Status

Harbor-fresh and lemon-brightβ€”Dalmatian octopus salad that tastes like a seaside konoba. #grannyzen #dalmatianseafood πŸ™πŸ‹

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