Octopus Salad π Dalmatian Style ππ· (Salata od Hobotnice)
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Site avg: 4.5 / 5
Total votes: 20
Description
Tender octopus, waxy potatoes, sweet onion, parsley, and capers glossed with extra-virgin olive oil and lemonβcool, briny, seaside-classic. ππ
Hook: Cook once, chill, and tossβAdriatic tavern salad in under 90 minutes total. β‘
Hook: Cook once, chill, and tossβAdriatic tavern salad in under 90 minutes total. β‘
Ingredients
Servings: 4
Γ1
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Preparation
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Total Time
π Prep: 20 min
π₯ Cook: 60 min
β³ Total: 1 h 20 min (includes resting)
π₯ Cook: 60 min
β³ Total: 1 h 20 min (includes resting)
Nutritional Value
π Energy: ~360 kcal
πͺ Protein: ~25 g
π§ Fat: ~18 g
π Carbohydrates: ~22 g
π§ Sodium: ~620 mg
πͺ Protein: ~25 g
π§ Fat: ~18 g
π Carbohydrates: ~22 g
π§ Sodium: ~620 mg
π₯ 360 kcal πͺ 25 g protein π 22 g carbs π§ 18 g fat
Macro Split (kcal)
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Macro grams
Advice
Let octopus cool in its cooking liquid and dress the salad while the potatoes are still warmβthe starch helps the oil and lemon emulsify and cling to every piece.
Why it works
Gentle simmering keeps octopus tender; warm potatoes absorb seasoning; resting time lets onion mellow and the briny-citrus dressing permeate the salad.
Twist
Island style: add cherry tomatoes and a few black olives; or swap potatoes for cannellini beans for a lighter, protein-forward version.
Why it works
Gentle simmering keeps octopus tender; warm potatoes absorb seasoning; resting time lets onion mellow and the briny-citrus dressing permeate the salad.
Twist
Island style: add cherry tomatoes and a few black olives; or swap potatoes for cannellini beans for a lighter, protein-forward version.
Status
Harbor-fresh and lemon-brightβDalmatian octopus salad that tastes like a seaside konoba. #grannyzen #dalmatianseafood ππ
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Original recipe: https://grannyzen.com/recipe/335-octopus-salad-dalmatian-style-salata-od-hobotnice
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