Salata de Vinete π₯ Romanian Eggplant Salad π·π΄ (Roasted Eggplant Spread)
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Total votes: 20
Description
Smoky fire-roasted eggplant whipped with sunflower oil, lemon, and a whisper of onionβsilky, bright, and perfect on warm bread. π«Άπ₯
Hook: Roast, drain, whipβrestaurant-smooth in 30 minutes of hands-on time. β‘
Hook: Roast, drain, whipβrestaurant-smooth in 30 minutes of hands-on time. β‘
Ingredients
Servings: 4
Γ1
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Preparation
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Total Time
π Prep: 20 min
π₯ Cook: 20β30 min
β³ Total: 50β60 min (includes draining)
π₯ Cook: 20β30 min
β³ Total: 50β60 min (includes draining)
Nutritional Value
π Energy: ~120 kcal
πͺ Protein: ~1 g
π§ Fat: ~11 g
π Carbohydrates: ~4 g
π§ Sodium: ~170 mg
πͺ Protein: ~1 g
π§ Fat: ~11 g
π Carbohydrates: ~4 g
π§ Sodium: ~170 mg
π₯ 120 kcal πͺ 1 g protein π 4 g carbs π§ 11 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
Let the pulp drain thoroughly and whisk in oil slowlyβthatβs the secret to a pale, airy spread without bitterness.
Why it works
Deep charring drives off moisture and builds smoke; draining removes harsh tannins; gradual oil addition forms a stable emulsion with eggplantβs natural pectins.
Twist
Stir in finely chopped roasted red pepper for a Transylvanian-leaning, sweeter version.
Why it works
Deep charring drives off moisture and builds smoke; draining removes harsh tannins; gradual oil addition forms a stable emulsion with eggplantβs natural pectins.
Twist
Stir in finely chopped roasted red pepper for a Transylvanian-leaning, sweeter version.
Status
Market-smoky, bakery-readyβRomanian salatΔ de vinete that begs for tomato slices. #grannyzen #romanianfood π₯π
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Original recipe: https://grannyzen.com/recipe/358-salata-de-vinete-romanian-eggplant-salad-roasted-eggplant-spread
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