Jota 🍲 Primorska Kraut–Bean 🇸🇮 (Istrian Jota)

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Soups and Stews Balkan Oct 11, 2025 514
Site avg: 4.5 / 5 Total votes: 20

Description

Smoky-sour sauerkraut, tender beans, and potatoes in a cozy, brick-tinted broth—hearty Slovenian mountain comfort. 🥾🔥

Hook: Soak, simmer, mash a few potatoes—silky, soul-warming soup without flour. ⚡

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

Check each step as you cook, from top to bottom.
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Total Time

🕒 Prep: 15 min (+ overnight soak if using dry beans)
🔥 Cook: 45–60 min (dry beans) + 30 min soup (or ~35 min with cooked beans)
⏳ Total: 1 h 30 min (~50 min with cooked beans)

Nutritional Value

🔋 Energy: ~330 kcal
💪 Protein: ~15 g
🧈 Fat: ~12 g
🍞 Carbohydrates: ~42 g
🧂 Sodium: ~860 mg
🔥 330 kcal 💪 15 g protein 🍞 42 g carbs 🧈 12 g fat
Macro Split (kcal)
Macro grams

Advice

Rinse and squeeze the sauerkraut very well—you control the sourness. Mashing a few potatoes thickens the broth without a roux.

Why it works

Caraway + bay echo the kraut’s aromatics; potato starch naturally emulsifies with rendered fat for a silky spoon-coating body; a brief rest rounds the acidity.

Twist

Lenten/vegan: skip pancetta and use all olive oil; add 1 tbsp smoked paprika for depth. Istrian touch: finish with a thread of good olive oil and a grind of pepper.

Status

Alpine rustic, kraut-silky—Slovenian jota that tastes like a warm chalet. #grannyzen #sloveniansoup 🍲🇸🇮

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