Jota 🍲 Primorska Kraut–Bean 🇸🇮 (Istrian Jota)
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Site avg: 4.5 / 5
Total votes: 20
Description
Smoky-sour sauerkraut, tender beans, and potatoes in a cozy, brick-tinted broth—hearty Slovenian mountain comfort. 🥾🔥
Hook: Soak, simmer, mash a few potatoes—silky, soul-warming soup without flour. ⚡
Hook: Soak, simmer, mash a few potatoes—silky, soul-warming soup without flour. ⚡
Ingredients
Servings: 4
×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
Preparation
Check each step as you cook, from top to bottom.
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Total Time
🕒 Prep: 15 min (+ overnight soak if using dry beans)
🔥 Cook: 45–60 min (dry beans) + 30 min soup (or ~35 min with cooked beans)
⏳ Total: 1 h 30 min (~50 min with cooked beans)
🔥 Cook: 45–60 min (dry beans) + 30 min soup (or ~35 min with cooked beans)
⏳ Total: 1 h 30 min (~50 min with cooked beans)
Nutritional Value
🔋 Energy: ~330 kcal
💪 Protein: ~15 g
🧈 Fat: ~12 g
🍞 Carbohydrates: ~42 g
🧂 Sodium: ~860 mg
💪 Protein: ~15 g
🧈 Fat: ~12 g
🍞 Carbohydrates: ~42 g
🧂 Sodium: ~860 mg
🔥 330 kcal 💪 15 g protein 🍞 42 g carbs 🧈 12 g fat
Macro Split (kcal)
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Macro grams
Advice
Rinse and squeeze the sauerkraut very well—you control the sourness. Mashing a few potatoes thickens the broth without a roux.
Why it works
Caraway + bay echo the kraut’s aromatics; potato starch naturally emulsifies with rendered fat for a silky spoon-coating body; a brief rest rounds the acidity.
Twist
Lenten/vegan: skip pancetta and use all olive oil; add 1 tbsp smoked paprika for depth. Istrian touch: finish with a thread of good olive oil and a grind of pepper.
Why it works
Caraway + bay echo the kraut’s aromatics; potato starch naturally emulsifies with rendered fat for a silky spoon-coating body; a brief rest rounds the acidity.
Twist
Lenten/vegan: skip pancetta and use all olive oil; add 1 tbsp smoked paprika for depth. Istrian touch: finish with a thread of good olive oil and a grind of pepper.
Status
Alpine rustic, kraut-silky—Slovenian jota that tastes like a warm chalet. #grannyzen #sloveniansoup 🍲🇸🇮
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Original recipe: https://grannyzen.com/recipe/360-jota-primorska-krautbean-istrian-jota
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