Spinach Goma-ae 🥗 Japanese Sesame 🇯🇵

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Salads Japanese Oct 22, 2025 486
Site avg: 4.5 / 5 Total votes: 20

Description

Tender blanched spinach tossed in a fragrant, lightly sweet sesame dressing—nutty, clean, perfectly balanced. 🌿

Hook
Silky greens + toasty sesame = minimalist umami at its best! 🥢

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
  • Sesame dressing (goma-dare)

Preparation

Check each step as you cook, from top to bottom.
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Total Time

🕒 Preparation: 10 min
🔥 Cooking: 2 min
💤 Rest/Chill: 5 min
⏰ Total: 17 min

Nutritional Value

🍽️ Calories: 120 kcal
🥩 Protein: 5 g
🥖 Carbohydrates: 8 g
🛢️ Fat: 7 g
🧂 Sodium: 620 mg
🔥 120 kcal 💪 5 g protein 🍞 8 g carbs 🧈 7 g fat
Macro Split (kcal)
Macro grams

Advice

Grind sesame while still warm for maximum aroma and natural oils. 🌾

Why it works 💡
Warm seeds release volatile oils, deepening nuttiness without extra fat.

Twist 🍋
Whisk 3 g (½ tsp) white miso into the dressing or finish with a little yuzu zest for citrus lift.

Status

Clean, nutty, and elegant—small dish, big satisfaction. 🌿✨ #grannyzen #gomae

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