Fattoush 🥗 crunchy pita salad 🇱🇧

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Salads Middle Eastern Nov 05, 2025 416
Site avg: 4.5 / 5 Total votes: 20

Description

Crisp lettuce, tomatoes, cucumbers, radishes, and herbs tossed with toasted pita shards and a bright sumac–lemon dressing. 🫒

Hook
Bake the pita till shattery, then shower with sumac and a punchy lemon–garlic dressing. ✨

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
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  • For the toasted pita
  • Dressing

Preparation

Check each step as you cook, from top to bottom.
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Total Time

⏱️ Prep: 15 min

🔥 Toasting: 10 min

😌 Rest (cool pita): 5 min

🕒 Total: 30 min

Nutritional Value

🍽 Calories: ~300 kcal

💪 Protein: ~6 g

🌾 Carbs: ~30 g

🧈 Fat: ~18 g

🧂 Sodium: ~420 mg
🔥 300 kcal 💪 6 g protein 🍞 30 g carbs 🧈 18 g fat
Macro Split (kcal)
Macro grams

Advice

Dry vegetables + dress at the last minute = the pita stays crunchy much longer. 🧊

Why it works 💡
Toasting pita with oil and sumac drives off moisture and blooms the spice; drying veg and adding acid/oil right before serving keeps textures snappy.

Twist 🌶️
Add grilled halloumi cubes or roasted chickpeas for protein; swap half the lemon for pomegranate molasses for a sweet–tart edge.

Status

Shattery pita, fresh herbs, and a lemon–sumac snap—fattoush done right. 🥗🍋 #grannyzen #Salads #fattoush #middleeastern

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