Fattoush 🥗 crunchy pita salad 🇱🇧
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Site avg: 4.5 / 5
Total votes: 20
Description
Crisp lettuce, tomatoes, cucumbers, radishes, and herbs tossed with toasted pita shards and a bright sumac–lemon dressing. 🫒
Hook
Bake the pita till shattery, then shower with sumac and a punchy lemon–garlic dressing. ✨
Hook
Bake the pita till shattery, then shower with sumac and a punchy lemon–garlic dressing. ✨
Ingredients
Servings: 4
×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- For the toasted pita
- Dressing
Preparation
Check each step as you cook, from top to bottom.
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Total Time
⏱️ Prep: 15 min
🔥 Toasting: 10 min
😌 Rest (cool pita): 5 min
🕒 Total: 30 min
🔥 Toasting: 10 min
😌 Rest (cool pita): 5 min
🕒 Total: 30 min
Nutritional Value
🍽 Calories: ~300 kcal
💪 Protein: ~6 g
🌾 Carbs: ~30 g
🧈 Fat: ~18 g
🧂 Sodium: ~420 mg
💪 Protein: ~6 g
🌾 Carbs: ~30 g
🧈 Fat: ~18 g
🧂 Sodium: ~420 mg
🔥 300 kcal 💪 6 g protein 🍞 30 g carbs 🧈 18 g fat
Macro Split (kcal)
—
—
Macro grams
Advice
Dry vegetables + dress at the last minute = the pita stays crunchy much longer. 🧊
Why it works 💡
Toasting pita with oil and sumac drives off moisture and blooms the spice; drying veg and adding acid/oil right before serving keeps textures snappy.
Twist 🌶️
Add grilled halloumi cubes or roasted chickpeas for protein; swap half the lemon for pomegranate molasses for a sweet–tart edge.
Why it works 💡
Toasting pita with oil and sumac drives off moisture and blooms the spice; drying veg and adding acid/oil right before serving keeps textures snappy.
Twist 🌶️
Add grilled halloumi cubes or roasted chickpeas for protein; swap half the lemon for pomegranate molasses for a sweet–tart edge.
Status
Shattery pita, fresh herbs, and a lemon–sumac snap—fattoush done right. 🥗🍋 #grannyzen #Salads #fattoush #middleeastern
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Original recipe: https://grannyzen.com/recipe/408-fattoush-crunchy-pita-salad
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