Crispy Fattoush Salad 🥗 🇱🇧

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Salads Middle Eastern Nov 14, 2025 465
Site avg: 4.5 / 5 Total votes: 20

Description

Shatter-crisp pita shards tossed with juicy tomatoes, cool cucumbers, herbs, and a lemon–sumac–pomegranate dressing. ✨

Hook
Toast pita hot for crunch, then dress the veg first and add pita at the end so it stays crackly. 🔥

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
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  • Dressing

Preparation

Check each step as you cook, from top to bottom.
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Total Time

⏱️ Prep: 15 min
🔥 Cook/Toast: 9 min
😌 Rest: 0 min
🕒 Total: 24 min

Nutritional Value

🍽 Calories: ~290 kcal
💪 Protein: ~5 g
🌾 Carbs: ~26 g
🧈 Fat: ~18 g
🧂 Sodium: ~450 mg
🔥 290 kcal 💪 5 g protein 🍞 26 g carbs 🧈 18 g fat
Macro Split (kcal)
Macro grams

Advice

Add pita at the table—steam from vegetables softens it fast; late folding keeps the signature crunch. 🧊

Why it works 💡
High-heat toasting drives off moisture in the bread; acid (lemon + pomegranate molasses) brightens vegetables while sumac adds citrusy bite without extra liquid.

Twist 🌶️
Swap pita for crisped laffa or tortilla shards, or add roasted eggplant cubes for a heartier version.

Status

Bright, crunchy, and herb-packed—fattoush that actually stays crisp. 🥗✨ #grannyzen #Salads #fattoush #middleeastern

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