Crispy Pita Fattoush Salad π₯π±π§
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Site avg: 4.5 / 5
Total votes: 20
Description
Fresh, crunchy salad piled with juicy tomatoes, cucumbers, herbs, and crispy pita shards, all coated in a lemony sumac dressing. π«
Hook
Toast pita until shatteringly crisp, toss with vibrant chopped veggies, and drench everything in a tangy garlic and sumac dressing that tastes like pure sunshine. β¨
Hook
Toast pita until shatteringly crisp, toss with vibrant chopped veggies, and drench everything in a tangy garlic and sumac dressing that tastes like pure sunshine. β¨
Ingredients
Servings: 4
Γ1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Salad base
- Dressing
Preparation
Check each step as you cook, from top to bottom.
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Total Time
β±οΈ Prep: 25 min
π₯ Cook/Bake: 8 min
π Rest: 10 min
π Total: 43 min
π₯ Cook/Bake: 8 min
π Rest: 10 min
π Total: 43 min
Nutritional Value
π½ Calories: ~260 kcal
πͺ Protein: ~5 g
πΎ Carbs: ~24 g
π§ Fat: ~17 g
π§ Sodium: ~420 mg
πͺ Protein: ~5 g
πΎ Carbs: ~24 g
π§ Fat: ~17 g
π§ Sodium: ~420 mg
π₯ 260 kcal πͺ 5 g protein π 24 g carbs π§ 17 g fat
Macro Split (kcal)
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Macro grams
Advice
Add the crispy pita and most of the dressing only at the last moment; this keeps the bread crunchy while the veggies stay bright and fresh.
Why it works π‘
Acidic lemon and fruity olive oil in the dressing wake up the mild lettuce and cucumbers, while sumac adds a citrusy punch that clings to every bite thanks to the starch from the pita and the natural juices of the tomatoes.
Twist πΆοΈ
Stir a handful of grilled halloumi cubes or leftover roasted chicken into the salad, or swap pita for toasted whole-grain flatbread for a nuttier crunch and extra fiber.
Why it works π‘
Acidic lemon and fruity olive oil in the dressing wake up the mild lettuce and cucumbers, while sumac adds a citrusy punch that clings to every bite thanks to the starch from the pita and the natural juices of the tomatoes.
Twist πΆοΈ
Stir a handful of grilled halloumi cubes or leftover roasted chicken into the salad, or swap pita for toasted whole-grain flatbread for a nuttier crunch and extra fiber.
Status
Zingy, crunchy fattoush with crispy pita and lemony sumac dressing, the salad that steals the spotlight from every main. β¨π₯ #grannyzen #Salads #crispy_pita_fattoush #middleeastern
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Original recipe: https://grannyzen.com/recipe/430-crispy-pita-fattoush-salad
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