Description

Ingredients

• Stew base
• 🌊 900 ml water (3¾ cups / 30 fl oz) Original: 🌊 900 ml water (3¾ cups / 30 fl oz)
• 🌿 10 g dried kelp (dashima), 1 piece (0.35 oz) Original: 🌿 10 g dried kelp (dashima), 1 piece (0.35 oz)
• 🧅 120 g onion, diced (1 cup / 4.2 oz) Original: 🧅 120 g onion, diced (1 cup / 4.2 oz)
• 🥔 200 g potato, small cubes (1½ cups / 7 oz) Original: 🥔 200 g potato, small cubes (1½ cups / 7 oz)
• 🥒 200 g zucchini, half moons (1½ cups / 7 oz) Original: 🥒 200 g zucchini, half moons (1½ cups / 7 oz)
• 🍄 150 g oyster or shiitake mushrooms, sliced (1½ cups / 5.3 oz) seafood Original: 🍄 150 g oyster or shiitake mushrooms, sliced (1½ cups / 5.3 oz)
• 🌶️ 1 green chili, optional, sliced (1) Original: 🌶️ 1 green chili, optional, sliced (1)
• 🧄 12 g garlic, minced (4 cloves / 0.4 oz) Original: 🧄 12 g garlic, minced (4 cloves / 0.4 oz)
• 🫚 6 g ginger, minced, optional (2 tsp / 0.2 oz) Original: 🫚 6 g ginger, minced, optional (2 tsp / 0.2 oz)
• Seasoning Original: Seasoning
• 🫘 45 g doenjang (3 tbsp / 1.6 oz) Original: 🫘 45 g doenjang (3 tbsp / 1.6 oz)
• 🌶️ 20 g gochujang, optional (1 tbsp / 0.7 oz) Original: 🌶️ 20 g gochujang, optional (1 tbsp / 0.7 oz)
• 🥣 15 ml soy sauce, optional (1 tbsp / 0.5 fl oz) glutensoy Original: 🥣 15 ml soy sauce, optional (1 tbsp / 0.5 fl oz)
• Tofu and finish soy Original: Tofu and finish
• 🧊 350 g firm tofu, bite size cubes (12 oz) soy Original: 🧊 350 g firm tofu, bite size cubes (12 oz)
• 🧅 60 g scallions, sliced (1 cup / 2.1 oz) Original: 🧅 60 g scallions, sliced (1 cup / 2.1 oz)
• ⚫ 6 g toasted sesame seeds, optional (2 tsp / 0.2 oz) sesame Original: ⚫ 6 g toasted sesame seeds, optional (2 tsp / 0.2 oz)

Preparation

• Build the kelp broth Add water and kelp to a pot, bring to a gentle simmer for 8 min, then remove the kelp so the broth stays clean, not bitter. 🌊
• Dissolve the paste Lower heat to medium, whisk in doenjang until fully dissolved, then add gochujang if using. 🫘
• Start the vegetables Add onion and potato, simmer 10 min until the potato is just tender at the edges. 🥔
• Add quick cooking veg Add zucchini and mushrooms and simmer 6 min until glossy and tender. 🍄
• Add aromatics Stir in garlic, ginger if using, and green chili if using, cook 1 min until fragrant. 🧄
• Add tofu gently Slide in tofu and simmer 4 min, keeping the bubble soft so the cubes stay intact. 🧊
• Balance the finish Taste and add soy sauce only if needed for salt depth, then fold in scallions and turn off heat. 🧅
• Rest and serve Rest 2 min, then ladle into bowls and sprinkle sesame seeds if using. 🍲

Total Time

Nutritional Value

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