Thai Green Mango Salad Yum Mamuang π₯πΆοΈ
Cook Mode
Site avg: 4.5 / 5
Total votes: 20
Description
Yum Mamuang is a sharp and vibrant Thai salad made with shredded green mango, fresh herbs, chili, and a punchy lime fish sauce dressing. It is crisp, juicy, spicy, and sour with the kind of bright flavor that instantly wakes up the palate. πΏ
β
Hook β¨
β
Crunchy green mango, fiery chili, fresh herbs, and lime create a Thai salad that tastes loud, fresh, and completely addictive. π₯
β
Hook β¨
β
Crunchy green mango, fiery chili, fresh herbs, and lime create a Thai salad that tastes loud, fresh, and completely addictive. π₯
Ingredients
Servings: 4
Γ1
Saved on this device.
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Salad base
- Dressing
Preparation
Check each step as you cook, from top to bottom.
Saved on this device.
Total Time
π Prep: 15 min
π₯ Cook/Bake: 0 min
π Rest: 2 min
β° Total: 17 min
π₯ Cook/Bake: 0 min
π Rest: 2 min
β° Total: 17 min
Nutritional Value
π₯ Calories: ~140 kcal
πͺ Protein: ~3 g
πΎ Carbohydrates: ~16 g
π§ Fat: ~7 g
π₯ Fiber: ~3 g
πͺ Protein: ~3 g
πΎ Carbohydrates: ~16 g
π§ Fat: ~7 g
π₯ Fiber: ~3 g
π₯ 140 kcal πͺ 3 g protein π 16 g carbs π§ 7 g fat πΎ 3 g fiber
Macro Split (kcal)
β
β
Macro grams
Advice
Use very firm green mango so the salad stays crunchy and does not turn watery after tossing. π₯
β
Why it works π‘
β
Green mango brings tart crunch while fish sauce, lime, chili, and peanuts build the sweet salty sour spicy balance that makes Thai salads so alive. πΏ
β
Twist πΆοΈ
β
Add 120 g cooked shrimp (4.2 oz) for a more filling version with sweet seafood contrast. π€
β
Why it works π‘
β
Green mango brings tart crunch while fish sauce, lime, chili, and peanuts build the sweet salty sour spicy balance that makes Thai salads so alive. πΏ
β
Twist πΆοΈ
β
Add 120 g cooked shrimp (4.2 oz) for a more filling version with sweet seafood contrast. π€
Status
Crunchy green mango, lime, chili, and herbs make this Thai salad bright, sharp, and impossible to ignore. π₯πΆοΈ
β
#grannyzen
#salads
#thai_green_mango_salad_yum_mamuang
#thai_cuisine
β
#grannyzen
#salads
#thai_green_mango_salad_yum_mamuang
#thai_cuisine
More from this category
4.0
Japanese
Soba Noodle π₯ Sesame Salad
637
2 votes
Open
NEW
Balkan
Balkan Beetroot Apple Walnut Salad with Horseradish Yogurt π₯β¨
60
0 votes
Open
NEW
Balkan
Balkan Cabbage Carrot Slaw with Vinegar Dressing π₯¬β¨
95
0 votes
Open
NEW
Balkan
Balkan Shopska Salad with White Brined Cheese π₯β¨
134
0 votes
Open
NEW
Chinese
Chinese Wood Ear Mushroom Salad with Chili Vinegar π₯β¨
181
0 votes
Open
NEW
Chinese
Chinese Smashed Cucumber Salad with Chili Crisp π₯β¨
218
0 votes
Open
Share & Print
Original recipe: https://grannyzen.com/recipe/547-thai-green-mango-salad-yum-mamuang
Rate & react
5.0 / 5
0 votes
Comments