Thai Pineapple Coconut Shake Nam Sapparot Pan ππ₯₯
Cook Mode
Site avg: 4.5 / 5
Total votes: 20
Description
Nam Sapparot Pan is a cold Thai pineapple smoothie blended with coconut milk and crushed ice into a thick tropical drink that feels bright, creamy, and deeply refreshing. The pineapple brings juicy sharpness while the coconut softens it into a smoother, richer finish. πΏ
β
Hook β¨
β
Cold pineapple, creamy coconut, and icy texture turn this Thai smoothie into a bright tropical glass that feels instantly fresh and seriously addictive. π
β
Hook β¨
β
Cold pineapple, creamy coconut, and icy texture turn this Thai smoothie into a bright tropical glass that feels instantly fresh and seriously addictive. π
Ingredients
Servings: 4
Γ1
Saved on this device.
Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.
- Smoothie base
- Optional garnish
Preparation
Check each step as you cook, from top to bottom.
Saved on this device.
Total Time
π Prep: 10 min
π₯ Cook/Bake: 0 min
π Rest: 0 min
β° Total: 10 min
π₯ Cook/Bake: 0 min
π Rest: 0 min
β° Total: 10 min
Nutritional Value
π₯ Calories: ~170 kcal
πͺ Protein: ~2 g
πΎ Carbohydrates: ~24 g
π§ Fat: ~7 g
π₯ Fiber: ~2 g
πͺ Protein: ~2 g
πΎ Carbohydrates: ~24 g
π§ Fat: ~7 g
π₯ Fiber: ~2 g
π₯ 170 kcal πͺ 2 g protein π 24 g carbs π§ 7 g fat πΎ 2 g fiber
Macro Split (kcal)
β
β
Macro grams
Advice
Use very cold pineapple so the smoothie stays thick and bright without needing too much extra ice. π
β
Why it works π‘
β
Pineapple brings sharp juicy sweetness while coconut milk rounds it out into the soft tropical richness that makes the drink feel distinctly Thai. π₯₯
β
Twist πΆοΈ
β
Add a tiny pinch of chili salt on top for a sweet spicy finish that makes the whole smoothie more vivid. πΆοΈ
β
Why it works π‘
β
Pineapple brings sharp juicy sweetness while coconut milk rounds it out into the soft tropical richness that makes the drink feel distinctly Thai. π₯₯
β
Twist πΆοΈ
β
Add a tiny pinch of chili salt on top for a sweet spicy finish that makes the whole smoothie more vivid. πΆοΈ
Status
Cold pineapple and coconut blend into a Thai smoothie that feels bright, tropical, and instantly uplifting. ππ₯₯
β
#grannyzen
#smoothies
#thai_pineapple_coconut_shake_nam_sapparot_pan
#thai_cuisine
β
#grannyzen
#smoothies
#thai_pineapple_coconut_shake_nam_sapparot_pan
#thai_cuisine
More from this category
NEW
Middle Eastern
Rose Pistachio Date Smoothie π₯€πΉ
640
0 votes
Open
NEW
Balkan
Balkan Pear Quince Kefir Smoothie with Honey Cinnamon πβ¨
106
0 votes
Open
NEW
Balkan
Balkan Blackberry Kefir Smoothie with Honey Walnuts π«β¨
118
0 votes
Open
NEW
Chinese
Chinese Black Sesame Jujube Smoothie π€π₯€
184
0 votes
Open
NEW
Thai
Thai Watermelon Lime Smoothie ππ
299
0 votes
Open
NEW
Thai
Thai Coconut Lychee Smoothie π₯₯π
483
0 votes
Open
Share & Print
Original recipe: https://grannyzen.com/recipe/559-thai-pineapple-coconut-shake-nam-sapparot-pan
Rate & react
5.0 / 5
0 votes
Comments