Balkan Stuffed Squid with Rice Herbs and Tomato Sauce π¦β¨
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Total votes: 20
Description
Balkan Stuffed Squid with Rice Herbs and Tomato Sauce is a rustic Adriatic-style seafood dish made with tender squid tubes filled with rice, onion, garlic, parsley, lemon, and paprika, then simmered in a rich tomato olive oil sauce. It is warm, coastal, deeply savory, and perfect with crusty bread for soaking up the glossy sauce.
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Hook β¨
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Tender squid, herbed rice, garlic, lemon, parsley, paprika, and tomato sauce turn into a rustic Balkan seafood dish made for dipping bread. π¦
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Hook β¨
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Tender squid, herbed rice, garlic, lemon, parsley, paprika, and tomato sauce turn into a rustic Balkan seafood dish made for dipping bread. π¦
Ingredients
Servings: 4
Γ1
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Ingredients are grouped and shown in the order they are used.
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- Tomato sauce π
Preparation
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Total Time
β± Prep: 22 min
π₯ Cook/Bake: 48 min
π Rest: 5 min
β° Total: 75 min
π₯ Cook/Bake: 48 min
π Rest: 5 min
β° Total: 75 min
Nutritional Value
π₯ Calories: 390 kcal per serving
πͺ Protein: 34 g
π Carbohydrates: 31 g
π§ Fat: 14 g
πΏ Fiber: 4 g
πͺ Protein: 34 g
π Carbohydrates: 31 g
π§ Fat: 14 g
πΏ Fiber: 4 g
π₯ 390 kcal πͺ 34 g protein π 31 g carbs π§ 14 g fat πΎ 4 g fiber
Macro Split (kcal)
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Macro grams
Advice
Fill the squid tubes only two-thirds full, because the rice expands during cooking and can split the squid if the tubes are packed too tightly.
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Why it works π‘
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Rice absorbs the seafood juices, tentacles deepen the filling, lemon keeps the dish bright, and slow tomato simmering makes the squid tender while creating a rich sauce for bread.
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Twist πΆοΈ
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For a bolder coastal version, add 80 g finely chopped roasted red pepper (Β½ cup / 2.8 oz) to the tomato sauce during the last 10 min of simmering.
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Why it works π‘
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Rice absorbs the seafood juices, tentacles deepen the filling, lemon keeps the dish bright, and slow tomato simmering makes the squid tender while creating a rich sauce for bread.
β
Twist πΆοΈ
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For a bolder coastal version, add 80 g finely chopped roasted red pepper (Β½ cup / 2.8 oz) to the tomato sauce during the last 10 min of simmering.
Status
Tender squid, herbed rice, garlic, lemon, parsley, paprika, and tomato olive oil sauce make this Balkan seafood dish rustic, saucy, and perfect for dipping bread. π¦β¨
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#balkan
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#grannyzen
#fish_and_seafood
#balkan_stuffed_squid_with_rice_herbs_and_tomato_sauce
#balkan
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Original recipe: https://grannyzen.com/recipe/631-balkan-stuffed-squid-with-rice-herbs-and-tomato-sauce
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