Description

Ingredients

• Stew base 🫘
• ‌ Original: ‌
• 🫘 500 g cooked white beans, drained (3 cups / 17.6 oz) Original: 🫘 500 g cooked white beans, drained (3 cups / 17.6 oz)
• 🥬 500 g sauerkraut, lightly drained and roughly chopped (4 cups / 17.6 oz) Original: 🥬 500 g sauerkraut, lightly drained and roughly chopped (4 cups / 17.6 oz)
• 🧅 250 g onions, finely chopped (2 medium / 8.8 oz) Original: 🧅 250 g onions, finely chopped (2 medium / 8.8 oz)
• 🥕 180 g carrots, diced (2 medium / 6.3 oz) Original: 🥕 180 g carrots, diced (2 medium / 6.3 oz)
• 🧄 5 garlic cloves, finely chopped (5 cloves / 0.8 oz) Original: 🧄 5 garlic cloves, finely chopped (5 cloves / 0.8 oz)
• 🫒 60 ml olive oil (¼ cup / 2 fl oz) Original: 🫒 60 ml olive oil (¼ cup / 2 fl oz)
• 🌶️ 8 g sweet paprika (1 tbsp / 0.28 oz) Original: 🌶️ 8 g sweet paprika (1 tbsp / 0.28 oz)
• 🌶️ 3 g smoked paprika (1 tsp / 0.1 oz) Original: 🌶️ 3 g smoked paprika (1 tsp / 0.1 oz)
• 🍃 2 bay leaves Original: 🍃 2 bay leaves
• 🧂 5 g fine sea salt, plus more to taste (¾ tsp / 0.18 oz) Original: 🧂 5 g fine sea salt, plus more to taste (¾ tsp / 0.18 oz)
• ⚫ 2 g black pepper (1 tsp / 0.07 oz) Original: ⚫ 2 g black pepper (1 tsp / 0.07 oz)
• ‌ Original: ‌
• Liquid and finish 🍲 Original: Liquid and finish 🍲
• ‌ Original: ‌
• 💧 900 ml vegetable stock or warm water (3¾ cups / 30 fl oz) Original: 💧 900 ml vegetable stock or warm water (3¾ cups / 30 fl oz)
• 🍅 30 g tomato paste (2 tbsp / 1 oz) Original: 🍅 30 g tomato paste (2 tbsp / 1 oz)
• 🍋 10 ml lemon juice, optional (2 tsp / 0.35 fl oz) Original: 🍋 10 ml lemon juice, optional (2 tsp / 0.35 fl oz)
• 🌿 20 g fresh parsley, chopped (½ cup loose / 0.7 oz) Original: 🌿 20 g fresh parsley, chopped (½ cup loose / 0.7 oz)
• 🌶️ 1 g chili flakes, optional (½ tsp / 0.03 oz) Original: 🌶️ 1 g chili flakes, optional (½ tsp / 0.03 oz)
• ‌ Original: ‌
• To serve ✨ Original: To serve ✨
• ‌ Original: ‌
• 🍞 Crusty bread or warm cornbread gluten Original: 🍞 Crusty bread or warm cornbread
• 🫒 Extra olive oil Original: 🫒 Extra olive oil
• 🌿 Extra parsley Original: 🌿 Extra parsley
• 🌶️ Extra smoked paprika Original: 🌶️ Extra smoked paprika

Preparation

• Prepare the sauerkraut 🥬 ‌ Taste the sauerkraut first. If it is very salty or sharp, rinse it briefly under cold water, then drain well and roughly chop it so it blends evenly into the stew. ‌
• Soften the vegetables 🧅 ‌ Heat olive oil in a heavy pot over medium heat. Add onions and carrots and cook for 9 min, stirring often, until the onions are soft and lightly golden. ‌
• Add garlic and paprika 🧄 ‌ Add garlic and cook for 40 sec. Stir in sweet paprika, smoked paprika, black pepper, and chili flakes if using. Cook for 20 sec only, so the paprika blooms without burning. ‌
• Build the stew base 🍅 ‌ Add tomato paste and stir for 1 min. Add sauerkraut, bay leaves, and vegetable stock or warm water. Scrape the bottom of the pot so the paprika and onion flavor dissolves into the liquid. ‌
• Simmer the sauerkraut 🍲 ‌ Cover the pot and simmer gently for 25 min, stirring once or twice, until the sauerkraut is softer and the broth tastes tangy, smoky, and savory. ‌
• Add the beans 🫘 ‌ Add the cooked white beans and stir gently. Simmer uncovered for 18 min, until the stew thickens slightly and the beans absorb the sauerkraut and paprika flavor. ‌
• Adjust the balance 🍋 ‌ Taste the stew and adjust with salt only if needed. Add lemon juice if you want a brighter finish, or a little extra olive oil if you want a richer texture. ‌
• Rest before serving 🛋 ‌ Turn off the heat and let the stew rest for 10 min. Remove the bay leaves, then stir in fresh parsley just before serving. ‌
• Serve warm 🍞 ‌ Ladle into deep bowls, drizzle with a little olive oil, sprinkle with extra parsley and smoked paprika, and serve with crusty bread or warm cornbread.

Total Time

Nutritional Value

Advice

Status

More from this category

Share & Print