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🥗🧀 Grandma’s Greek Salad (Crisp, Bright, and Full of Freshness)

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Salads Balkan RichardObradovic Jun 10, 2025 229
Site avg: 4.5 / 5 Total votes: 11

Description

This is the salad grandma would make when she wanted everything to feel like a vacation. Crisp cucumbers, ripe tomatoes, briny olives, and creamy feta – all tossed in olive oil and oregano. It’s fresh, it’s simple, and it tastes like the Mediterranean sun.

Ingredients

  • 🥒 2 cucumbers, sliced
  • 🍅 3 tomatoes, cut into wedges
  • 🧅 1 small red onion, thinly sliced
  • 🫒 1/2 cup Kalamata olives, pitted
  • 🧀 150 g (5 oz) feta cheese, cubed
  • 🌿 1 tsp dried oregano
  • 🫒 3 tbsp olive oil
  • 🍋 Juice of 1 lemon
  • 🧂 Salt and pepper to taste

Preparation

  • 1️⃣ In a large bowl, combine 🥒 cucumber, 🍅 tomatoes, 🧅 onion, 🫒 olives, and 🧀 feta.
  • 2️⃣ Drizzle with 🫒 olive oil and 🍋 lemon juice.
  • 3️⃣ Sprinkle with 🌿 oregano, 🧂 salt, and pepper.
  • 4️⃣ Toss gently, and serve immediately.

Total Time

🛠️ Prep: 10 min
🕒 Total: 10 min

Nutritional Value

🔥 220 kcal
💪 Protein: 6 g
🧈 Fat: 18 g (7 g saturated)
🍞 Carbohydrates: 12 g
🧂 Sodium: 450 mg

Advice

Use the ripest, juiciest tomatoes you can find for that sweet, natural flavor. This salad gets better as it sits, so feel free to prepare it a bit ahead.

Status

Classic Greek salad – fresh, simple, and full of flavor.
🥒 A taste of summer in every bite.
#GrannyZen #GreekSalad #MediterraneanFlavors #HealthyEats

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