Kenchin-jiru 🥕 Hearty Vegetable Tofu Soup
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Site avg: 4.5 / 5
Total votes: 20
Description
A cozy, temple-style Japanese soup loaded with root vegetables, tofu, and a light soy–dashi broth 🍲🤍. Pure, clean flavors with satisfying warmth — perfect for mindful, meat-free meals.
Ingredients
Servings: 4
×1
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Preparation
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Total Time
🕒 Prep: 15 minutes
🔥 Cook: 20 minutes
⏳ Total: 35 minutes
🔥 Cook: 20 minutes
⏳ Total: 35 minutes
Nutritional Value
🔋 Energy: 160 kcal
💪 Protein: 9 g
🧈 Fat: 7 g
🍞 Carbohydrates: 17 g
🧂 Sodium: 620 mg
💪 Protein: 9 g
🧈 Fat: 7 g
🍞 Carbohydrates: 17 g
🧂 Sodium: 620 mg
🔥 160 kcal 💪 9 g protein 🍞 17 g carbs 🧈 7 g fat
Macro Split (kcal)
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Macro grams
Advice
Lightly sautéing the vegetables in sesame oil before adding dashi deepens sweetness and gives the broth a gentle nutty aroma.
Status
Clean, comforting, and veggie-packed — Kenchin-jiru 🍲 brings temple-style calm to your bowl. #grannyzen #kenchinjiru #japanesesoup #plantbased
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Original recipe: https://grannyzen.com/recipe/228-kenchinjiru-hearty-vegetable-tofu-soup
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