Kenchin-jiru 🥕 Hearty Vegetable Tofu Soup

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Soups and Stews Japanese Aug 18, 2025 588
Site avg: 4.5 / 5 Total votes: 20

Description

A cozy, temple-style Japanese soup loaded with root vegetables, tofu, and a light soy–dashi broth 🍲🤍. Pure, clean flavors with satisfying warmth — perfect for mindful, meat-free meals.

Ingredients

Servings: 4 ×1
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Ingredients are grouped and shown in the order they are used.
Auto-highlighted allergen clues are only a guide; always check labels.

Preparation

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Total Time

🕒 Prep: 15 minutes

🔥 Cook: 20 minutes

⏳ Total: 35 minutes

Nutritional Value

🔋 Energy: 160 kcal

💪 Protein: 9 g

🧈 Fat: 7 g

🍞 Carbohydrates: 17 g

🧂 Sodium: 620 mg
🔥 160 kcal 💪 9 g protein 🍞 17 g carbs 🧈 7 g fat
Macro Split (kcal)
Macro grams

Advice

Lightly sautéing the vegetables in sesame oil before adding dashi deepens sweetness and gives the broth a gentle nutty aroma.

Status

Clean, comforting, and veggie-packed — Kenchin-jiru 🍲 brings temple-style calm to your bowl. #grannyzen #kenchinjiru #japanesesoup #plantbased

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