Description

Ingredients

• 🥭 Ripe mango flesh, chilled: 300 g (10.6 oz) Original: 🥭 Ripe mango flesh, chilled: 300 g (10.6 oz)
• 🥛 Plain full-fat yogurt, chilled: 250 ml (1 cup / 8 fl oz) dairy Original: 🥛 Plain full-fat yogurt, chilled: 250 ml (1 cup / 8 fl oz)
• 💧 Cold milk or water: 100 ml (⅓–½ cup / 3.4–4 fl oz) dairy Original: 💧 Cold milk or water: 100 ml (⅓–½ cup / 3.4–4 fl oz)
• 🍯 Sugar or honey: 15–20 g (1–1½ tbsp / 0.5–0.7 oz), to taste Original: 🍯 Sugar or honey: 15–20 g (1–1½ tbsp / 0.5–0.7 oz), to taste
• 🌿 Ground cardamom: ⅛ tsp (0.3 g) Original: 🌿 Ground cardamom: ⅛ tsp (0.3 g)
• ❄️ Ice cubes: 4–6 (optional) Original: ❄️ Ice cubes: 4–6 (optional)
• 🧂 Pinch of salt (optional, boosts sweetness) Original: 🧂 Pinch of salt (optional, boosts sweetness)

Preparation

• Add 🥭 mango, 🥛 yogurt, 💧 milk/water, 🍯 sweetener, 🌿 cardamom (and 🧂 if using) to a blender.
• Blend until velvet-smooth; add ❄ ice if you want it extra cold and whir again.
• Taste and adjust sweetness/consistency (a splash more milk for thinner). Pour into a chilled glass.

Total Time

Nutritional Value

Advice

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