Description

Ingredients

• 🍒 Sour cherries, pitted (fresh or frozen): 300 g (2 cups / 10.6 oz) Original: 🍒 Sour cherries, pitted (fresh or frozen): 300 g (2 cups / 10.6 oz)
• 🥛 Plain Balkan/Greek yogurt: 300 ml (1¼ cups / 10 fl oz) dairy Original: 🥛 Plain Balkan/Greek yogurt: 300 ml (1¼ cups / 10 fl oz)
• 🍌 Banana, sliced (small): 100 g (1 small / 3.5 oz) Original: 🍌 Banana, sliced (small): 100 g (1 small / 3.5 oz)
• 🍯 Honey or sugar: 15 g (1 tbsp / 0.5 oz) — to taste Original: 🍯 Honey or sugar: 15 g (1 tbsp / 0.5 oz) — to taste
• 🍋 Fresh lemon juice: 10 ml (2 tsp / 0.34 fl oz) Original: 🍋 Fresh lemon juice: 10 ml (2 tsp / 0.34 fl oz)
• 🧂 Salt: pinch (≈0.5 g / ⅛ tsp) Original: 🧂 Salt: pinch (≈0.5 g / ⅛ tsp)
• 🧊 Ice cubes: 6–8 (≈1 cup) Original: 🧊 Ice cubes: 6–8 (≈1 cup)
• 🌰 Chia seeds (optional): 10 g (1 tbsp / 0.35 oz) Original: 🌰 Chia seeds (optional): 10 g (1 tbsp / 0.35 oz)

Preparation

• Add cherries, yogurt, banana, honey, lemon juice, and salt to a blender; blend until smooth.
• Add ice (and chia, if using) and pulse to a frosty, pourable texture.
• Taste; adjust sweetness or lemon. Serve cold.

Total Time

Nutritional Value

Advice

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