Sour Cherry Yogurt Smoothie π₯€ Bulgarian Summer Blend π§π¬ (Vishni & Kiselo Mlyako)
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Site avg: 4.5 / 5
Total votes: 20
Description
Tart, ruby-red sour cherries blitzed with thick Bulgarian yogurtβsilky, cooling, and just sweet enough. ππ§
Hook: 5-minute blender classicβbright cherry pop with probiotic creaminess. β‘
Hook: 5-minute blender classicβbright cherry pop with probiotic creaminess. β‘
Ingredients
Servings: 4
Γ1
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Preparation
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Total Time
π Prep: 5 min
β³ Total: 5 min
β³ Total: 5 min
Nutritional Value
π Energy: ~220 kcal
πͺ Protein: ~8 g
π§ Fat: ~6 g
π Carbohydrates: ~35 g
π§ Sodium: ~120 mg
πͺ Protein: ~8 g
π§ Fat: ~6 g
π Carbohydrates: ~35 g
π§ Sodium: ~120 mg
π₯ 220 kcal πͺ 8 g protein π 35 g carbs π§ 6 g fat
Macro Split (kcal)
β
β
Macro grams
Advice
If using frozen cherries, let them sit 5 minutes or microwave 20β30 secβthey blend ultra-smooth while keeping the smoothie icy-cold.
Why it works
Tart cherries + lemon sharpen flavor and color; a pinch of salt heightens fruit notes; the natural thickness of kiselo mlyako (with Lactobacillus bulgaricus) gives a clean, creamy body without heavy cream.
Twist
Breakfast add-in: blitz 20 g (ΒΌ cup) quick oats for fiber and a thicker, shake-like sip.
Why it works
Tart cherries + lemon sharpen flavor and color; a pinch of salt heightens fruit notes; the natural thickness of kiselo mlyako (with Lactobacillus bulgaricus) gives a clean, creamy body without heavy cream.
Twist
Breakfast add-in: blitz 20 g (ΒΌ cup) quick oats for fiber and a thicker, shake-like sip.
Status
Ruby, tangy, spoon-coatingβBulgarian cherry yogurt bliss in one glass. #grannyzen #bulgarianyogurt ππ₯€
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Original recipe: https://grannyzen.com/recipe/326-sour-cherry-yogurt-smoothie-bulgarian-summer-blend-vishni-kiselo-mlyako
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